Pranayama Breathwork is a three part active meditation that gets you out of the more linear focus of the mind and moves you into your body. It allows you to open up to deeper states of consciousness, awareness and love, and the infinite wisdom that resides in your heart.
Breathing is truly an act of receiving. To breathe is to inspire. With each in-breath you are allowing space for more grace to pour in.
Your breath is the golden thread of life force alchemy, that weaves your deepest heart’s desires into form. It is the bridge that connects you to more freedom and joy and your own true essence within.
EARTH ENERGY MEDICINE
Earth Medicine is the practice of tuning into the healing resonance of the elemental rhythms of the earth while remaining deeply connected and grounded to your own deep intuitive knowing. Earth based healing practices bridge the powerful healing energies of heaven and earth, embodying the four directions of the "Medicine Wheel," the sacred hoop of life. Movement around the medicine wheel is circular and typically moves sun wise (clockwise).
Earth energy medicine and rituals are centered around listening deeply to your own intuition through the elements of nature. These practices focus on healing ancestral patterns and finding peace, healing and transformation in your daily life through honoring the divine feminine cycles of the moon and the ancient seasonal wheel of the year. –– Rebecca Holt
Everything in life is vibration - Albert Einstein.
As everything is vibrating so are we. At times we can become out of tune in either mind, body or spirit and dis-ease and discord can begin to take hold. Through the healing frequencies of sound therapy our bodies can be brought back into alignment and harmony and we can begin to feel healthy and balanced once more.
Through Sound Weaving ™ healing Rebecca invokes the ancient art of weaving, as she combines shamanic energy medicine, the balancing, healing harmonies of Crystal Alchemy singing bowls, the deeply supportive rhythms of the breath and the african drum, the purifying, cleansing element of water, sacred chant and medicine poetry.
How does the crystal sound therapy work?
The pure, high frequency sounds of the instruments resonate and entrain with our physical, emotional and energetic bodies, bringing the possibility of clearing, cleansing and balancing at the cellular level. Each group or individual session begins with a creative and intuitive introduction exercise which calls all to presence, a personal intention is set, followed by Sound Weaving ™ and energy medicine attunment.
I facilitate with my experience and skill as a sound healer and sound artists as everyone is ‘bathed’ in Crystalline Harmonics and led in healing guided meditation. Intentions of the Crystal sound are to reduce stress, bring deep relaxation, develop self awareness, promote creativity, improve learning, clarify personal values and with the use of the binaural beat, to balance the right and left brain hemispheres and chakras, bringing clarity and peace.
SOUND WEAVING™ BATH
Relax into the soothing waves of the Crystal singing bowls and the deep peace of the present moment
A “sound bath” is an immersive, sensory experience, offering the opportunity to turn off the busy mind, open the heart and calm the spirit. A moment in time for you to be enveloped in a wave of therapeutic tones, it's a session to reset and renew. During a Sound Weaving bath with Rebecca, you will be lying back in a restful space, closing your eyes and relaxing into healing sound. Crystal Singing Bowls produce resonating tones that are heard by the ear and felt in the body, with specific tones supporting the energy centers (chakras) in the body for balancing and meditation.
A Sound Weaving bath with Rebecca is an inclusive experience. There is no experience of sound therapy or meditation required to enjoy the benefits. Take your place on a comfortable mat, under a warm blanket, and let the soothing tones of the Crystal Alchemy Singing Bowls wash over you. When you leave, you might notice a range of possible benefits, including reduced stress, improved sleep, better concentration, and increased creativity
Each Alchemy crysal singing bowl is made of the highest quality (99.992% pure!) quartz crystal, making them incredibly resonant.
The tones produced by crystal bowls are not just heard by the ear,
you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation.the finest in gemstones and precious metals and earth substances.
The quartz crystals in every bowl are able to amplify, store, focus, transfer and most importantly, transmute energy. Quartz is the ultimate vehicle of communication and it’s use is widespread in our daily lives, being an essential component in computers, cell phones, automotive electronics, radios and microphones.
The human body is crystalline in structure, and the quartz crystal
may have a deeply healing effect on our organs, tissues and on the very cellular level. Every tone and vibration emanating from the gemstone infused bowls, provides a benefit through frequency and sound. Every musical note corresponds to an energy center in our body, aligning our human system.
Quantum physics teaches that atoms are made of vortices of energy, each one radiating its own energetic signature. The universe and every living creature is composed of energy. Everything from the
level of an atom to the farthest reaches of the galaxy has a frequency. Every thought, every feeling, every organ, muscle and cell in our
body creates a vibration, even every illness: when the vibration is in harmony with the rest of the body, we experience health, when it lacks harmony, we experience discord and or dis-ease.
ALCHEMY CRYSTAL SINGING BOWLS
Rebecca is a midwife of the soul. A sound and Pranayama Breathwork healer, poet, shamanic earth medicine practitioner, meditation teacher and intuitive guide. Her work on the impact of healing sound vibration and breath on human experience has been featured at creative conferences, retreats and workshops in the states and abroad, supporting such partners as the poet David Whyte, Marianne Williamson and the Sundance Film Festival Wellness Collective.
Rebecca weaves the grounding elemental rhythms of the Earth with the golden threads of co-creating with the divine, that move in and through us, lift and sustain us. She combines the soothing harmonies of Alchemy crystal singing bowls, sacred chant & medicine poetry and guided meditation, with the transformational rhythms of the breath, singing you home to your own true essence and the deep belonging home within your heart.
Rebecca creates and facilitates individualized workshops for entrepreneurs, companies and organizations, as well as leading her own international Soul pilgrimage retreats supporting people to expand their own presence, self love, awareness and creative insight through awakening the senses while exploring sacred lands.
Rebecca has a Master’s degree in Clinical Psychology (emphasis in Pre-and Perinatal, somatic therapies and early trauma). She is certified in NLP (Neuro-Linguistic Programming) as a Master Practitioner, is a certified Pranayama Breathwork facilitator, is trained in sound healing therapy and various types of meditation,
and RYT 200hr.
She weaves her gift of sacred chant, song and medicine poetry with the lull of crystal singing bowls and the elemental rhythms of the African drum. She has a love for nature, poetry, sound and the breath, and how sound and vibration shape and ignite our lives!